Pocas personas saben los beneficios de ducharse con agua fría, tiene múltiples beneficios entre ellos.
Ayuda a mejorar la circulación sanguínea, previene la caída del pelo…
-Acelera el metabolismo.
-Se ha demostrado que puede ayudar a adelgazar.
-Incrementa la oxigenación.
Muchas personas no soportan el agua fría, un truco para ello es que hagas tu ducha habitual a la temperatura adecuada para ti y termines con un chorro de agua fría.
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